Free Resources


Keep up to date on the latest exercises that Svelte has to offer.  You are sure to find never before seen moves that will have you looking your best while keeping your workouts fresh.


Putting the correct foods in your body is essential to not only looking good, but feeling good.  Discover how you can influence your weight, mood and mental clarity all by eating the right things.


Everyone has a hard time with motivation, but it doesn’t have to be that way.  Find out what you can do in seconds that will keep you focused on multiple levels of your life, not just fitness.